Dancing Life Algarve

VERSÃO EM PORTUGUÊS

Life is movement, it is expression.
Dance is harmony, it’s joy.
The encounter, it’s flow, it’s magic.

DANZAR LA VIDA ALGARVE · BODY AWARENESS AND EXPRESSION is a program of self-knowledge through the body, freedom of expression in dance and movement, with a therapeutic guide. All proposals included are intended to increase body awareness and relational fluidity, promoting opportunities for liberation limiting issues that hinder the evolutionary capacity of each one.

WEEKLY CLASSES, EVERY MONDAY. 6:30PM – 8:00PM
Casa do Povo de MONCARAPACHO – OLHÃO – ALGARVE
We start a NEW GROUP in MARCH.
There are still places left, come with us!!

Life expresses itself through ourselves, it is our body that sustains life. Life is movement and our body needs to be in movement to maintain balance between matter and cosmic force in the Universe. 

Our body is a channel instrument that, with precise tuning, allows the connection with the present moment, is the vehicle to reconnect with our essential nature.

When we are disconnected, we are trapped only in the mental and cannot understand the subtlety that is expressed through our cells and physical sensations. Limiting fears, beliefs and ideas, toxic habits can be released through bodily expressions different from daily routines. 

When we change frequencies, something in the body activates. Observing reactions to stimuli is perceiving the dance that exists between all parts.

So it is in dance as in life!

Through dance, body expression, sensorial experiences, reflection, meditation and group sharing, each session leads the participant to a greater knowledge of himself, being able to explore himself beyond his self-limitations, in a safe space and always accompanied by therapeutic support.

The overall objective is for the process to be personal and evolutionary, respecting the pace of each participant, in order to achieve better emotional intelligence, emotional self-control, self-esteem, joy of living and well-being.

Through the free expression of the body, awareness of automatic response and adaptation programs, beliefs and relational habits that are preventing the nature and evolution of each one will be worked on in parallel.

The invitation is for there to be a good use of all opportunities, to recognize and overcome habits such as, for example, shame of exposure , awkward movements or little flexibility of the body.

All emotional processes are monitored and supported.

CONTENTS:

The program is evolutionary and is divided into 4 series, including a total of 16 sequential weekly sessions, each lasting an hour and a half.

We work on the 4 crucial elements for life balance:

The BODY-IDENTITY, RELATIONSHIPS, CREATIVITY and CONSCIOUSNESS.

1. VERTICAL AXIS – Connection head/feet, sky/earth, thought/action. Chakras. Personal growth.

2. SIDE AXIS – Left/right, yin/yang, male/female connection. Relations.

3. FRONT AXIS – Past/future connection. Ancestors/Descendants. Mission.

4. POINT OF CONVERGENCE – Heart. Place in the world. Presence. Consciousness.

The objective is the gradual increase of the AWARENESS OF SELF as part of something bigger, through a transpersonal view.

No prior experience is required.

FACILITATOR: ALMU FERNÁNDEZ – Conscious Dance, Mindfulness and Transpersonal Coaching.
Contact me at this link for more information.
See you soon!